What We Do
- Lack of motivation
- Lack of accountability
- Boredom
Using a personal trainer eliminates these variables that can happen when you train on our own. A personal trainer also provides safe, effective and personalised training taking the questions out of your training;
- Is the right exercise for me?
- Am I doing it properly?
- Are these getting me to my goals?
At BCF, we are right here to guide you through these, and many more, questions, offer you heaps of motivation and variation and serious results!
Small group training – using a personal trainer in a small group situation can seriously boost your motivation and your results! Our small group sessions are perfect for those who want to train with a friend or partner. This situation can create competition between participants for amazing results
Boxing for fat loss – a great way to burn bulk calories and get the stress out! Using high intensity and minimal rest periods, boxing will keep you on the move using large muscle groups and helping to create a lean, fat burning body!
A boxing workout caters to all levels of strength and fitness levels. Beginners and advanced clients alike will receive an awesome workout!
Personalised programming – all clients of BCF are supplied with a program to follow in the gym on days they are not with their trainer. This program is individually customised to help you achieve amazing results.
Personalised nutritional guidance – the way you fuel your body is a major part of you achieving your goals. At BCF we personalise your nutritional needs to complement your exercise program.
Stacks of motivation!
Serious results!!